Photo: Markus Spiske
Curried Yellow Tomato Chutney
14 ingredients
openrecipes
Indian cooks typically grind and blend their own spices for the curry powder they use in their chutneys. This simplified chutney calls for commercial curry powder and already-ground spices with good results. If you can’t find raw cane sugar, use light brown sugar instead.
Estimated Nutrition (whole recipe, rough)
277
Calories
4g
Protein
15g
Fat
34g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lb. yellow tomatoes
- 2 large yellow onions
- 2 fresh green chilies, such as Anaheim
- 1 Tbs. plus 1/2 tsp. curry powder
- 1 tsp. brown mustard seeds
- 1 tsp. ground cumin
- 3/4 tsp. chili powder
- 1/4 cup canola oil
- 4 garlic cloves, grated
- 2 Tbs. peeled and grated fresh ginger
- 3/4 cup malt vinegar
- 1/2 cup raw cane sugar or light brown sugar
- 3/4 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes