Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1490
Calories
61g
Protein
36g
Fat
227g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Canola | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1/4 cup plus 1 heaping Tbs. bonito flakes
- 3 Tbs. dark soy sauce
- 3 Tbs. mirin (Chinese rice wine)
- 1/2 tsp. sugar
- 1 carrot, peeled
- 1 small sweet potato, peeled
- 1 small yellow onion
- 2 oz. green beans, trimmed
- 1 zucchini
- 5 fresh shiitake mushrooms, about 1 1⁄2 inches
- in diameter, stems removed
- Canola or peanut oil for deep-frying
- 1 cup cake flour
- 1 cup rice flour
- 3/4 tsp. salt
- 1/4 tsp. baking soda
- 2 egg yolks
- 1 1/2 cups ice water
- 8 large shrimp, peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes