Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
564
Calories
34g
Protein
42g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. dried or 1 lb. fresh chow mein or other
- Chinese noodles
- 1 Tbs. sesame oil
- 2 Tbs. peanut or canola oil
- 2 garlic cloves, minced
- 3 green onions, both white and light green
- portions, sliced 1/2 inch thick
- 1 lb. large prawns, peeled and deveined
- 2 heads baby bok choy, steamed and cut
- diagonally into 1/4-inch strips
- 1 bottle chili garlic wok sauce
- 1/4 cup water
- Thinly sliced green onions for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes