Photo: K8
Estimated Nutrition (whole recipe, rough)
651
Calories
37g
Protein
42g
Fat
35g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 red onion, very finely chopped
- 1 lb. ground lamb
- 3 large garlic cloves, crushed through a press
- 2 eggs, lightly beaten
- 1 cup loosely packed fresh flat-leaf parsley
- leaves, finely chopped
- 1 cup loosely packed fresh mint leaves,
- finely chopped, plus sprigs for garnish
- 2 Tbs. fine dried bread crumbs
- 1 1/2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground pepper, plus more,
- to taste
- Lemon wedges for squeezing and garnish
- About 42 cocktail picks (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes