Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
505
Calories
17g
Protein
20g
Fat
68g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large baking potatoes, peeled and cut into
- 2-inch pieces
- 1 tsp. curry powder
- 6 Tbs. vegetable oil
- 1/2 cup chopped yellow onion
- 1 carrot, peeled and coarsely grated
- 1/2 cup shelled peas
- 3 Tbs. minced fresh cilantro
- Salt and freshly ground pepper, to taste
- 1 package (17.25 oz.) frozen puff pastry, thawed
- in the refrigerator
- 1 egg beaten with 1 Tbs. water
- 2 tsp. caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes