Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
414
Calories
36g
Protein
18g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. fennel seeds
- Zest of 2 lemons
- 1/3 cup fresh lemon juice
- 1/4 cup honey
- 1/3 cup olive oil
- 4 tsp. salt
- 3 lb. boneless, skinless chicken breasts or thighs, cut
- into 1-inch cubes
- 2 lemons, halved lengthwise and cut into 1/8-inch-thick
- half-moons
- Steamed asparagus for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes