Photo: K8
Estimated Nutrition (whole recipe, rough)
1051
Calories
71g
Protein
65g
Fat
45g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. vegetable oil
- 1 cup finely chopped yellow onion
- 1 lb. ground beef, lamb or goat
- 1 1/2 tsp. garam masala (see related recipe at
- right) or ground cumin
- 1 tsp. salt, or to taste
- 1/8 tsp. ground cloves
- 1/4 cup finely chopped fresh cilantro
- 4 fresh mild green chilies, such as Anaheim,
- minced
- 1 egg
- 1 slice white bread, crusts removed
- 2 Tbs. milk
- Hot and spicy tomato chutney for serving (see
- related recipe at right)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes