Photo: K8
Estimated Nutrition (whole recipe, rough)
415
Calories
36g
Protein
18g
Fat
29g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried white beans, such as Great Northern
- beans or cannellini beans
- 4 shallots, 3 to 4 oz. total
- 5 3⁄4 cups low-sodium chicken stock or water
- 1 bay leaf
- 1 small bunch fresh chives
- 4 to 6 fresh chervil sprigs
- 2 or 3 fresh tarragon sprigs
- 3 Tbs. extra-virgin olive oil
- 1 1⁄2 Tbs. fresh lemon juice
- 1⁄2 tsp. kosher salt
- 1 tomato
- 2 or 3 fresh flat-leaf parsley sprigs
- Pita chips or crudités, such as fluted cucumber
- slices, blanched green or yellow beans, or
- red bell pepper sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes