Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
473
Calories
25g
Protein
28g
Fat
33g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried cannellini beans
- 1 carrot, peeled and cut into 4 or 5 chunks
- 1 celery stalk, cut into 4 or 5 chunks
- 1/2 yellow onion
- 1 garlic clove, lightly smashed
- Fine sea salt, to taste
- 1 large tomato, cored, peeled, seeded
- and diced
- 1/2 small red onion, minced
- 1 large garlic clove, finely minced
- 2 Tbs. chopped fresh basil
- 1 Tbs. chopped fresh
- flat-leaf parsley
- 3 Tbs. extra-virgin olive oil
- 2 tsp. red wine vinegar, or to taste
- Sea salt and freshly ground pepper, to taste
- 1 tsp. fennel seeds
- 4 ahi tuna steaks, each about 6 oz.
- 2 Tbs. extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes