Photo: Dana DeVolk
Prawns and fresh seaweed tempura
11 ingredients
1 hr + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1040
Calories
50g
Protein
21g
Fat
154g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 dozen large fresh prawns
- a few sheets freshly collected sea lettuce
- for deep frying oil
- small bunch spring onions
- 250g/9oz plain flour
- 1 large or 2 small egg yolks
- 350ml/11½fl oz water
- pinch of salt
- 2 tbsp soy sauce
- 1 tbsp rice wine
- , finely chopped spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes