Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
932
Calories
38g
Protein
36g
Fat
114g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 lb. asparagus spears
- 3/4 cup milk
- 5 Tbs. unsalted butter, cut into pieces
- 3/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 3 eggs, at room temperature
- 3/4 cup grated Parmigiano-Reggiano cheese
- 1/2 cup shredded Gruyère cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes