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Banana-Stuffed French Toast

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Banana-Stuffed French Toast

Why it works: Butter and bread are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 27,232 recipes. Both carry delta-decalactone, which smells sweet, creamy. The science ↓

Banana-Stuffed French Toast

Serves 6.

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1319Calories
32 gProtein
52 gFat
185 gCarbs

Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pecans1 oz (28g / ~19 halves)196
Milk1 cup (244ml) whole149
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Honey1 tbsp (21g)64
Maple Syrup1 tbsp (20ml)52
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Waternot in our table0
Seednot in our table0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By williamssonoma. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + breadtop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  2. Pecans + cinnamontop 7% of all pairs
    Smell alikemoderate
    Cooked together1,047 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  3. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  4. Cream + sugartop 9% of all pairs
    Smell alikemoderate
    Cooked together43,450 recipes

    Shared aroma: 2,3-butanedione (butter, sweet).

  5. Pecans + maple syruptop 10% of all pairs
    Smell alikelow
    Cooked together274 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (butter, pecans, maple syrup, cream, sugar, cinnamon, bread):

  1. Vanillafits better
  2. Pumpkinfits better
  3. Figfits better
  4. Bananathe original

Fit is the average pairing score against butter, pecans, maple syrup, cream, sugar, cinnamon, bread. Candidates are from the same food group and used in at least 100 recipes.