Photo: Tina Dawson
Stir-Fried Pork and Sugar Snaps with Soba Noodles
13 ingredients
Serves 2.
openrecipes
Newly picked sugar snap peas, young green onions and just a small amount of pork are the basis for a novel dish made with Japanese buckwheat noodles and bold Asian flavors. Finish the meal with ginger cookies and fresh strawberries.
Estimated Nutrition (whole recipe, rough)
1381
Calories
52g
Protein
44g
Fat
185g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 Tbs. low-sodium soy sauce
- 1 1/2 tsp. cornstarch
- 1 1/2 tsp. plus 1 Tbs. Asian sesame oil
- 1/2 lb. boneless center-cut pork chops or pork sirloin, cut across the grain into thin strips
- Freshly ground black pepper, to taste
- 2 Tbs. rice wine vinegar
- 1 1/2 tsp. sugar
- 1/2 lb. sugar snap peas, strings removed, peas cut in half on the diagonal
- 6 oz. soba noodles
- 1 bunch green onions, white and green portions, thinly sliced
- 1 Tbs. peanut oil
- 1 Tbs. peeled and minced fresh ginger
- 1/4 tsp. red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes