Feijoada

Ingredients

• 1 1/2 cups dry black beans, rinsed and sorted
• 1 lb corned beef
• 2 lb smoked pork spareribs or smoked pork chops
• 3/4 lb slab bacon
• 1 1/2 lb boneless beef chuck or eye round
• 1 ham hock
• 1 pig's foot, split
• 10 to 12 cups low sodium or homemade chicken broth or water
• 1 bay leaf
• 2 tbsp peanut or olive oil
• 1 1/2 cups minced onion
• 1/4 lb chorizo, sliced 1/4 inch thick
• 2 tsp minced garlic
• 1/2 cup thinly sliced scallions, cut on the diagonal
• 1 jalapeño, seeded and minced
• Salt as needed
• Freshly ground black pepper as needed

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Pork	100g cooked	242
Chicken	100g cooked	165
Peanut	1 oz (28g)	161
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Onion	1 medium (110g)	44
Bacon	1 slice cooked (8g)	43
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Bay Leaf	1 leaf (0.6g)	2
Salt	1 tsp (6g)	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.