Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
313
Calories
19g
Protein
15g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers, peeled
- 1/4 tsp. salt
- 1/3 cup rice vinegar or cider vinegar
- 2 Tbs. firmly packed brown sugar
- 2 tsp. reduced-sodium soy sauce
- 1 tsp. sesame oil
- 2 1/2 tsp. curry powder (see related recipe
- at left)
- 3/4 cup plain nonfat yogurt
- 1/2 cup chopped fresh cilantro
- 1 Tbs. sesame seeds
- 1/2 tsp. freshly ground pepper
- 12 oz. dried soba noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes