Photo: Eiliv Sonas Aceron
Creamy "Risotto"
8 ingredients
Serves 4.
openrecipes
Coarsely cracked spelt and emmer blend, ground on the medium-coarse setting of a grain mill, mimics traditional risotto in this comforting dish.
Estimated Nutrition (whole recipe, rough)
581
Calories
48g
Protein
33g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups milk or chicken stock
- 1 1/2 cups water
- 1 bay leaf
- Kosher salt and freshly ground pepper, to taste
- 2 Tbs. unsalted butter
- 1 small yellow onion, finely diced
- 1 1/2 cups coarsely ground spelt and emmer blend
- 3/4 cup finely grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes