Photo: Lily Banse
Cauliflower, Onion and Greens Risotto
12 ingredients
Serves 4.
openrecipes
Faster than a soup but just as comforting, risotto takes only about 20 minutes to come together and is a favorite dish for weeknight dinners. Caramelized onions, cauliflower and Parmigiano-Reggiano cheese are a wonderful and unexpected combination.
Estimated Nutrition (whole recipe, rough)
768
Calories
49g
Protein
28g
Fat
77g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups low-sodium chicken or vegetable broth
- 1 cup water
- 1 Tbs. olive oil
- 1 large yellow onion, coarsely chopped
- 1/2 head cauliflower, cut into 1/2-inch florets
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine
- 1 bunch beet greens or other greens, stems removed and
- leaves thinly sliced
- 1 cup grated Parmigiano-Reggiano cheese
- 1 1/2 Tbs. minced fresh marjoram
- Coarse kosher salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes