Photo: Lily Banse
Beef and Broccoli
13 ingredients
Serves 4.
openrecipes
This classic stir-fry comes together in about 30 minutes. For best results, slice the steak into thin strips against the grain.
Estimated Nutrition (whole recipe, rough)
1532
Calories
67g
Protein
53g
Fat
190g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup water
- 1/4 cup oyster sauce
- 3 Tbs. soy sauce
- 2 Tbs. rice wine or dry sherry
- 2 tsp. Asian sesame oil
- 1 tsp. cornstarch
- 1/2 tsp. sugar
- Pinch of freshly ground white or black pepper
- 1 bunch broccoli, about 1/2 lb., cut into florets
- 1/2 lb. fresh Chinese egg noodles
- 3 Tbs. corn or peanut oil
- 3 thin slices fresh ginger
- 1 lb. sirloin or flank steak, thinly sliced against the grain into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes