Photo: Matheus Cenali
Green Apple, Kiwi and Kale Juice
6 ingredients
openrecipes
Green juice fans, this is the drink for you! The nutritious blend includes fresh apples, kiwifruit, kale, romaine lettuce and cucumber. Stir in the lemon juice after you’ve juiced the other ingredients.
Estimated Nutrition (whole recipe, rough)
135
Calories
3g
Protein
1g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 green apples
- 3 kiwifruit, peeled
- 1 bunch kale, stemmed
- 1 heart of romaine lettuce
- 1 cucumber
- Juice of 2 lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes