Photo: Anna Pelzer
Asparagus Salad with Lemon and Feta
6 ingredients
15 min + 5 min
6 servings
openrecipes
"Crisp-tender asparagus spears are drizzled with a lemon mustard vinaigrette and topped with crumbled feta cheese and lemon zest."
Estimated Nutrition (whole recipe, rough)
274
Calories
11g
Protein
23g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh asparagus spears, trimmed
- 1 tablespoon Dijon mustard
- juice from 1 lemon
- 3 tablespoons olive oil
- 1/2 cup ATHENOS Traditional Crumbled Feta Cheese
- zest from 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes