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Pumpkin Risotto with Crispy Sage

Simple, yet stylish, Hugh Fearnley-Whittingstall’s pumpkin risotto with crispy sage takes no time to cook.

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Why it works: Sage and sunflower share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 36 recipes mention both. Both carry 2-hexenal, which smells green, leafy. The science ↓

The recipe

3-4
Prep30 min
Cook30 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the stock in a saucepan and keep it barely simmering over low heat.

  2. Peel and cut the squash into small cubes. Finely chop the onion and the 12 fresh sage leaves. Set aside the 12-16 whole sage leaves for crisping.

  3. Heat the olive oil in a wide pan over medium heat. Add the onion, squash and chopped sage and cook for 5 minutes until softened.

  4. Stir in the rice and cook for 2 minutes until the grains look translucent. Add a ladle of hot stock, stirring until absorbed, then keep adding stock a ladle at a time for about 18 minutes until the rice is creamy and tender.

  5. Season the risotto with salt and freshly ground black pepper. Grate in the parmesan and stir in half the butter.

  6. Heat the sunflower oil in a small frying pan over medium-high heat. Fry the whole sage leaves for 30-60 seconds until crisp, then drain on paper towel and sprinkle lightly with salt.

  7. Remove the risotto from the heat, stir in the remaining butter, cover and rest for 2 minutes. Spoon into bowls and top with the crispy sage.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sage + sunflowertop 5% of all pairs
    Aroma overlapstrong
    Mentioned together36 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Chicken + ricetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,569 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  3. Sage + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together5,388 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Rice + sunflowertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together238 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Chicken + oniontop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together17,808 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (chicken, sage, olive, rice, butter, pepper, sunflower):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against chicken, sage, olive, rice, butter, pepper, sunflower. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).