Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
497
Calories
28g
Protein
15g
Fat
67g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pints raspberries
- 2⁄3 cup sugar, plus more as needed
- 2⁄3 cup heavy cream
- 2⁄3 cup plain low-fat yogurt
- 18 heart-shaped buttermilk waffles (see related
- recipe at right)
- Confectioners' sugar for garnish
- Raspberries and blueberries for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes