Photo: Louis Hansel
Turkey, Two-Bean and Sweet Potato Chili
25 ingredients
openrecipes
Here, we’ve lightened up classic chili by using ground turkey instead of beef. A medley of spices adds flavor without the fat. Offer a selection of garnishes and let diners customize their chili as they please.
Estimated Nutrition (whole recipe, rough)
960
Calories
51g
Protein
51g
Fat
86g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. canola oil
- 2 lb. ground turkey
- Kosher salt and freshly ground black pepper, to taste
- 3 jalapeños, cored, seeded and diced
- 2 yellow onions, diced
- 1 large red bell pepper, cored, seeded; and diced
- 3 garlic cloves, minced
- 2 Tbs. tomato paste
- 1/4 cup chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 2 cans (each 14 oz.) diced tomatoes with juices
- 12 oz. dried snow cap beans, rinsed, soaked overnight and
- drained
- 12 oz. dried Good Mother Stallard beans, rinsed, soaked
- overnight and drained
- 2 sweet potatoes, each about 1 lb., peeled and cut into 1/2-inch
- dice
- 2 cups chicken stock
- 2 cups water
- 1/2 head green cabbage, quartered, cored and shredded
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
- Grated Monterey jack cheese and diced avocado for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes