Photo: Sam Loyd
Grilled Pork Chops Recipe ~ Pineapple Salsa
15 ingredients
30 min + 8 min
4 servings
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Estimated Nutrition (whole recipe, rough)
675
Calories
34g
Protein
29g
Fat
75g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Pork Chops:
- 4 boneless pork chops, 3/4 - 1 inch thick (1-1.5 lbs)
- 1/4 cup soy sauce
- 2 tsp. mesquite liquid smoke
- 1 Tb. sriracha hot sauce
- 3 Tb. honey
- For the Salsa:
- 1 cup fresh diced pineapple
- 1 cup diced red bell pepper
- 1 cup diced kiwi (about 4)
- 1/4 cup diced red onion
- 2 Tb. chopped cilantro
- 1 Tb. olive oil
- 1/2 tsp. sriracha hot sauce
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes