Photo: Caroline Attwood
Grilled Salmon Fillets with Mango-Cucumber Salsa
13 ingredients
Serves 4.
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Estimated Nutrition (whole recipe, rough)
562
Calories
26g
Protein
29g
Fat
54g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe mango, peeled, seeded and diced
- 1 large cucumber, peeled, seeded and finely
- diced
- 1 small garlic clove, minced
- Juice of 1 lime
- 1/8 tsp. ground cumin
- 1 cup chopped green onions, green portion only
- 1/2 cup diced red bell pepper
- 1/4 tsp. cayenne pepper
- 1 Tbs. chopped fresh cilantro
- 2 Tbs. extra-virgin olive oil, plus more for grilling
- Salt and freshly ground black pepper, to taste
- 4 salmon fillets, each 6 oz.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes