Seared Beef Tenderloin with Cilantro and Mint

Ingredients

• 2 cups young balsamic vinegar
• 1 1/2-lb. piece of beef tenderloin, trimmed
• 1 tsp. ground ginger
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. cumin seeds, crushed
• 1 tsp. coriander seeds, crushed
• 2 Tbs. chopped fresh cilantro
• 1 tsp. coarse salt
• 1 tsp. freshly ground pepper
• 1 Tbs. Dijon mustard
• 2 Tbs. olive oil
• 1/3 cup fresh cilantro leaves, torn into pieces
• 6 fresh mint leaves, finely slivered
• 2 green onions, including tender green tops,
• thinly sliced diagonally
• 2 Tbs. fruity extra-virgin olive oil

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Mustard	1 tsp (5g) yellow	3
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Seed	not in our table	0
Coriander	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.