Photo: Lily Banse
Grilled Beef with Salsa Verde
13 ingredients
Serves 4.
openrecipes
Italy is known for some memorable beef dishes, including
Estimated Nutrition (whole recipe, rough)
606
Calories
56g
Protein
39g
Fat
5g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup loosely packed fresh flat-leaf parsley leaves, chopped
- 4 tsp. capers, rinsed, drained and chopped
- 3 pitted green olives, finely chopped
- 2 or 3 anchovy fillets, rinsed, patted dry and finely chopped
- 1 garlic clove, minced
- 1 Tbs. chopped fresh mint
- 2 Tbs. white wine vinegar
- 1 Tbs. extra-virgin olive oil
- 1/4 tsp. kosher salt, or more, to taste
- Freshly ground pepper, to taste
- 1 lb. flank steak
- 1/2 tsp. kosher salt
- 1/8 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes