Photo: Louis Hansel
Mashed Sweet Potatoes with Banana and Brown Sugar
8 ingredients
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
480
Calories
6g
Protein
18g
Fat
81g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 sweet potatoes or large yams, each about 10 ounces
- About 3 tablespoons kosher salt, plus additional as needed
- 1 banana, with a 2-inch slit cut into the peel
- 8 tablespoons (4 ounces) unsalted butter
- 2 cups heavy cream
- 1 cinnamon stick
- 1/4 cup firmly packed light brown sugar
- 1 teaspoon finely ground fresh black pepper, plus additional as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes