Photo: Kevin McCutcheon
Braised Beef Stew
12 ingredients
openrecipes
Boneless short ribs stay nice and moist in a long-simmered dish like this one. Sop up the juices of this hearty, delicious stew with thick slices of crusty bread.
Estimated Nutrition (whole recipe, rough)
571
Calories
32g
Protein
30g
Fat
41g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. boneless beef short ribs, each 2 to 3 inches long
- Salt and freshly ground pepper, to taste
- 1 Tbs. extra-virgin olive oil
- 1 yellow onion, diced
- 2 carrots, peeled and cut into 1-inch chunks
- 1 parsnip, peeled and cut into 1-inch chunks
- 2 large garlic cloves
- 6 oz. small white or cremini mushrooms, trimmed and halved
- 1 cup dry red wine
- 1 cup fresh or canned diced tomatoes with juices
- 1 bay leaf
- 1 tsp. chopped fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes