Photo: Lily Banse
Beef Medallions with Spring Mashed Potatoes
13 ingredients
Serves 4.
openrecipes
Young cabbage lightens the texture of mashed potatoes and gives them a new flavor component in this meal-in-one recipe. For easy slicing, freeze the beef for about 30 minutes before cutting. Leftover meat makes great sandwiches.
Estimated Nutrition (whole recipe, rough)
1166
Calories
46g
Protein
42g
Fat
150g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 tsp. coarse kosher salt, plus more, to taste
- 3 Tbs. olive oil
- 1/2 head small savoy cabbage, cored and thinly sliced crosswise
- Freshly ground pepper, to taste
- 2 Tbs. unsalted butter
- 1 1/4 lb. beef tri-tip roast, excess fat trimmed
- 2 large shallots, halved lengthwise and thinly sliced crosswise
- 1 Tbs. all-purpose flour
- 2 cups low-sodium beef broth
- 2 Tbs. dry vermouth
- 2 tsp. Dijon mustard
- 1 1/2 Tbs. minced fresh thyme, plus more for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes