Photo: Sam Loyd
Pulled Pork
13 ingredients
openrecipes
Serve these hearty sandwiches with homemade or good-quality prepared coleslaw or potato salad from your favorite deli or upscale market. Traditionally, coleslaw is served atop the pork in the sandwich.
Estimated Nutrition (whole recipe, rough)
645
Calories
34g
Protein
30g
Fat
64g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Canola | 1 tbsp (14g) | 124 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. canola or corn oil
- 4 lb. boneless pork shoulder, cut into 3 equal pieces
- 1 yellow onion, finely chopped
- 3/4 cup cider vinegar
- 3/4 cup tomato ketchup
- 1/3 cup firmly packed brown sugar
- 1/4 cup light molasses
- 2 tsp. red pepper flakes
- 1 Tbs. Worcestershire sauce
- 1 tsp. dry mustard
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- Soft sandwich rolls, split and toasted, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes