Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
763
Calories
57g
Protein
40g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Sourdough | 1 slice (36g) | 93 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces nonfat plain Greek yogurt
- 4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
- 1/2 clove garlic, crushed to a paste
- 1 teaspoon fresh lemon juice
- 1 pound lean ground beef (93 percent or 95 percent lean)
- 4 ounces zucchini, finely diced (about 1 cup)
- 1/2 cup crumbled reduced-fat feta
- 1/3 cup finely diced red onion
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Vegetable oil cooking spray
- 1 jar (7 ounces) roasted red peppers, drained
- 4 sourdough rolls, split
- Shredded romaine (optional)
- Sliced cucumber (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes