Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
511
Calories
44g
Protein
25g
Fat
29g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground turkey
- 3 tablespoons tomato paste
- 3 tablespoons currants
- 2 tablespoons capers
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed fennel seeds
- 1/2 teaspoon salt
- Vegetable oil cooking spray
- 1/2 cup grated Parmesan
- 4 ciabatta rolls, split
- 4 teaspoons balsamic vinegar
- Sliced tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes