Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1335
Calories
75g
Protein
50g
Fat
140g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1⁄2 stick) unsalted butter
- 1 boneless leg of lamb, about 3 1⁄2 lb.,
- cut into 2-inch pieces
- 1 yellow onion, chopped
- 2 Tbs. all-purpose flour
- 2 cups dry white wine
- 2 1/2 cups water
- 2 Tbs. beef demi-glace
- 3 fresh flat-leaf parsley sprigs
- 2 fresh thyme sprigs
- 1 bay leaf
- 4 garlic cloves, chopped
- Salt and freshly ground pepper, to taste
- 1⁄2 lb. baby carrots, peeled
- 12 baby turnips, peeled
- 1⁄2 lb. shallots, peeled
- 1 cup fresh or frozen peas
- 24 asparagus tips, each 3 inches long
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes