Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
579
Calories
45g
Protein
36g
Fat
20g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves, minced
- 1 Tbs. paprika
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. vegetable oil
- 2 tsp. red wine vinegar
- 1 tsp. water
- 1 butterflied leg of lamb, 2 1/2 to 3 lb.
- 1 cup plain nonfat yogurt
- 1 large ripe tomato, seeded and diced
- 1/2 small cucumber, peeled, seeded and diced
- 1/4 cup coarsely chopped fresh mint, cilantro
- or parsley
- Juice of 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes