Photo: Cala
Ghana Peanut Soup (Nkatenkwan)
12 ingredients
Serves 6
openrecipes
Famed peanut soup from Ghana
Estimated Nutrition (whole recipe, rough)
517
Calories
49g
Protein
24g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Scotch | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions or 1 large one
- 3 very ripe large tomatoes
- A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana")
- Garden eggs (optional)
- 12 okra (with ends trimmed)
- 1 scotch bonnet pepper or kpakpo shito
- Ginger
- 2 bay leaves
- 1 rosemary sprig
- 1.75l chicken stock
- 4 tbsp peanut butter
- Water to mix with the peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes