Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1442
Calories
57g
Protein
45g
Fat
202g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Canola | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄2 cup sweet ginger soy wok sauce*
- 1 tsp. cornstarch
- 1⁄2 tsp. grated orange zest
- 1 lb. boneless pork tenderloin, cut into thin
- strips
- 2 Tbs. canola or peanut oil
- 1 small red onion, cut into 1⁄8-inch julienne
- strips
- 1 red bell pepper, seeded and cut into 1⁄8-inch
- julienne strips
- 8 oz. snow peas, ends trimmed and strings
- removed
- 1 carrot, peeled and cut into thin rounds
- 8 oz. broccoli florets, blanched for 2 minutes
- Salt and freshly ground pepper, to taste
- 2 Tbs. thinly sliced scallions
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes