Photo: Andrew Ridley
Mushroom and Broccoli Pilaf
12 ingredients
Serves 4.
openrecipes
Regular long-grain or short-grain brown rice can be used in place of basmati. Check the package as the cooking time may vary. Corn kernels and green peas or chopped red bell pepper can be substituted for the broccoli and chickpeas.
Estimated Nutrition (whole recipe, rough)
756
Calories
25g
Protein
28g
Fat
104g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups mushroom stock (see related recipe at left)
- 2 Tbs. sherry
- 2 Tbs. unsalted butter
- 1 yellow onion, finely chopped
- 1 cup brown basmati rice
- 1 Tbs. fresh thyme leaves
- 1/2 tsp. salt
- Freshly ground pepper, to taste
- 1 small broccoli head, cut into 1-inch florets
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup coarsely chopped, salted roasted cashews
- Pinch of red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes