Photo: Jonathan Farber
Estimated Nutrition (whole recipe, rough)
705
Calories
46g
Protein
45g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small or 4 large hot or sweet Italian sausages,
- about 1 1/2 lb. total weight
- 1 cup dry white wine
- 2 Tbs. olive oil
- 1 yellow onion, finely chopped
- 1 large red bell pepper, seeded and chopped
- 2 garlic cloves, minced
- 2 cans (each 14 oz.) white beans, such as
- cannellini or Great Northern, drained and rinsed
- 2 Tbs. minced fresh oregano
- 3/4 cup chicken broth
- Salt and freshly ground pepper, to taste
- 2 to 3 cups arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes