Photo: Kevin McCutcheon

Kale and Good Mother Stallard Bean Stew

Name: Kale and Good Mother Stallard Bean Stew
Yield: Serves 4.
Ingredients: 1 cup dried Good Mother Stallard beans, picked over, rinsed, soaked and drained; 1/2 small yellow onion; 1 carrot, cut in half crosswise; 1 celery stalk, cut in half crosswise; Kosher salt, to taste; 1/4 cup olive oil; 4 large shallots, diced; 2 carrots, diced; 2 celery stalks, diced; 2 garlic cloves, diced; Freshly ground pepper, to taste; 1 cup dry white wine; 3 cups chicken or vegetable stock; 3 fresh thyme sprigs; 1 bay leaf; 1 bunch kale, center ribs and stems removed, leaves blanched and roughly chopped; 1 Tbs. sherry vinegar; 2 Tbs. chopped mixed fresh herbs, such as tarragon, parsley and chives

18 ingredients Serves 4. openrecipes

Originally from Africa, these rich, nutty beans are large in size and have a creamy texture, making them an excellent addition to stews like this one.

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Estimated Nutrition (whole recipe, rough)

420

Calories

35g

Protein

18g

Fat

25g

Carbs

Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 17 portions →

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Spinach	1 cup raw (30g)	7
Celery	1 stalk (40g)	6
Celery Stalks	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Vinegar	1 tbsp (15ml) distilled	3
Bay Leaf	1 leaf (0.6g)	2
Tarragon	1 tsp dried (0.5g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Chive	1 tbsp (3g)	1
Salt	1 tsp (6g)	0
Bean	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 cup dried Good Mother Stallard beans, picked over, rinsed, soaked and drained
1/2 small yellow onion
1 carrot, cut in half crosswise
1 celery stalk, cut in half crosswise
Kosher salt, to taste
1/4 cup olive oil
4 large shallots, diced
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, diced
Freshly ground pepper, to taste
1 cup dry white wine
3 cups chicken or vegetable stock
3 fresh thyme sprigs
1 bay leaf
1 bunch kale, center ribs and stems removed, leaves blanched and roughly chopped
1 Tbs. sherry vinegar
2 Tbs. chopped mixed fresh herbs, such as tarragon, parsley and chives

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By williamssonoma · Recipe sourced from openrecipes

Kale and Good Mother Stallard Bean Stew

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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