Photo: Stephanie Studer
Frittata with Asparagus and Scallions
9 ingredients
serves 4 as a light meal or 6 as an appetizer
openrecipes
Estimated Nutrition (whole recipe, rough)
317
Calories
14g
Protein
23g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh, thin asparagus spears
- 4 ounces prosciutto or bacon, thick slices with ample fat (about 4 slices)
- 1/2 pound scallions
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon coarse sea salt or kosher salt, or more to taste
- 8 large eggs
- Freshly ground black pepper to taste
- A sturdy 12-inch nonstick skillet with a cover
- A heat-proof rubber spatula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes