Balsamic-Marinated Hanger Steak

Ingredients

• 1/2 cup balsamic vinegar
• 2 garlic cloves, thinly sliced
• 3 shallots, thinly sliced
• 1 bay leaf
• 1 tsp. coriander seeds
• 2 fresh thyme sprigs
• 2 cups extra-virgin olive oil
• Malt vinegar sea salt, to taste
• Freshly ground pepper, to taste
• 4 lb. hanger steaks, fat trimmed
• 1 bunch fresh flat-leaf parsley, blanched, cooled in ice water and large stem pieces trimmed
• 3 oz. arugula
• 3 Tbs. ice water
• 1/2 cup grape seed oil
• Kosher salt and freshly ground pepper, to taste
• 1 tsp. canola oil
• 1 shallot, thinly sliced
• 1 fresh thyme sprig
• 2 cups dry red wine
• 1/2 cup chicken stock
• 1/2 cup veal demi-glace
• Kosher salt and freshly ground pepper, to taste
• 1 Tbs. unsalted butter
• 4 leeks, white and light green portions, cut into thin rings and rinsed well under cold water
• 1 1/2 cups chicken stock
• 8 Tbs. (1 stick) unsalted butter
• 2 fresh thyme sprigs
• 1 bay leaf
• Kosher salt and freshly ground pepper, to taste
• 2 Tbs. olive oil
• 1/2 head cauliflower, cut into florets, each floret cut vertically into 1/4-inch slices
• 3 cups milk, plus more as needed
• 1 1/2 cups heavy cream
• 2 garlic cloves, roughly chopped
• 1 shallot, sliced
• 3 cups instant white or yellow polenta
• 1/4 cup finely grated Parmigiano-Reggiano cheese
• Kosher salt and freshly ground pepper, to taste
• Canola oil for cooking

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 19 of 24 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Cheese	1 oz (28g) cheddar	113
Butter	1 tbsp (14g)	102
Grape	1/2 cup (76g)	62
Broccoli	1 cup chopped (156g)	55
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Wine	2 tbsp cooking wine (30ml)	25
Shallot	1 tbsp minced (10g)	7
Black Pepper	1 tsp ground (2.3g)	6
Arugula	1 cup (20g)	5
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Vinegar	1 tbsp (15ml) distilled	3
Bay Leaf	1 leaf (0.6g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0
Malt	not in our table	0
Water	not in our table	0
Veal	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.