Photo: Eaters Collective
Ahi Tuna and Cucumber Sandwiches with Tapenade
14 ingredients
Serves 4.
openrecipes
Fish, olives and olive oil offer a bonanza of heart-healthy fats. Whole grains and greens add plenty of fiber. Ahi, the Hawaiian name for yellowfin tuna, tastes best when cooked rare and then thinly sliced. If you prefer ahi cooked through, increase the time by seconds, not minutes, as it cooks quickly. If you overcook it, the delicate texture will be lost.
Estimated Nutrition (whole recipe, rough)
1239
Calories
65g
Protein
44g
Fat
141g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp. canola oil
- 1 ahi tuna steak, about 3/4 lb. and 3/4 inch thick
- 3 tsp. reduced-sodium soy sauce
- 1/3 cup chopped pitted Kalamata olives
- 2 Tbs. thinly sliced green onions, white and light green portions
- 1 garlic clove, coarsely chopped
- Freshly ground pepper, to taste
- 2 Tbs. extra-virgin olive oil
- 1 Tbs. rice vinegar
- 1 Tbs. honey
- 1 Tbs. extra-virgin olive oil
- 5 oz. mixed baby salad greens such as mizuna, mustard, arugula, beet greens and spinach (about 4 cups)
- 8 slices of multigrain yeast bread (see related recipe at left) or other coarse whole-grain bread
- 1 cup thinly sliced English cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes