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Bacon-Wrapped Chicken Breasts with Warm Lentil Salad

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Bacon-Wrapped Chicken Breasts with Warm Lentil Salad

Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Bacon-Wrapped Chicken Breasts with Warm Lentil Salad

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

531Calories
45 gProtein
22 gFat
35 gCarbs
What these numbers assume: 15 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Lentil1/2 cup cooked (99g)115
Bacon1 slice cooked (8g)43
Carrot1 medium (61g)25
Wine2 tbsp cooking wine (30ml)25
Shallot1 tbsp minced (10g)7
Clove1 tsp ground (2g)7
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Vinegar1 tbsp (15ml) distilled3
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By williamssonoma. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Lentils + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together20 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Lentils + garlictop 3% of all pairs
    Smell alikestrong
    Cooked together633 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Shallot + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (lentils, olive, carrot, celery, shallot, garlic, chicken):

  1. Cuminfits better
  2. Parsleyfits better
  3. Capersfits better
  4. Clovethe original

Fit is the average pairing score against lentils, olive, carrot, celery, shallot, garlic, chicken. Candidates are from the same food group and used in at least 100 recipes.