Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
602
Calories
39g
Protein
18g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. chicken thighs, breast halves and/or drumsticks
- Salt and freshly ground pepper, to taste
- 3 Tbs. olive oil
- 1 yellow onion, chopped
- 3 roasted red bell peppers, cut into thick strips (see related tip at left)
- 4 large garlic cloves, minced
- 1/4 tsp. saffron threads, crushed
- 2 cups long-grain white rice
- 3 cups chicken broth
- 2 Tbs. chopped fresh oregano
- 1 can (14 1/2 oz.) diced tomatoes with juices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes