Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
507
Calories
33g
Protein
31g
Fat
22g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. boneless, skinless chicken breast halves, cut into thin strips
- Salt and freshly ground pepper, to taste
- 3 Tbs. sesame seeds
- 3 Tbs. peanut oil
- 1 red bell pepper, seeded and cut into thin strips
- 1/2 lb. sugar snap peas
- 3 garlic cloves, minced
- 2/3 cup chicken broth
- 3 Tbs. soy sauce
- 2 Tbs. rice vinegar
- 1 Tbs. Asian sesame oil
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes