Photo: Lily Banse
Sautéed Chicken Tenders with Peas and Mint
9 ingredients
Serves 2.
openrecipes
Think of this easy recipe as a template, substituting asparagus or zucchini for the peas, and tarragon or dill for the mint. It’s delicious spooned over brown jasmine rice or quinoa.
Estimated Nutrition (whole recipe, rough)
899
Calories
50g
Protein
19g
Fat
130g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Gluten-free flour mix, such as Cup4Cup, for dredging
- 10 oz. chicken tenders
- Kosher salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 1 1/2 cups shelled fresh or frozen English peas
- 6 oz. sugar snap peas, strings removed
- 1 cup gluten-free chicken broth
- 2 Tbs. minced fresh mint
- 1 1/2 Tbs. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes