Photo: Lily Banse
Sautéed Chicken Breasts with Fava Beans and Green Garlic
8 ingredients
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Estimated Nutrition (whole recipe, rough)
421
Calories
32g
Protein
29g
Fat
3g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Kosher salt and freshly ground pepper, to taste
- 2 lb. fava beans in their pods, shelled
- 2 stalks green garlic
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- 2 Tbs. extra-virgin olive oil
- 2 Tbs. unsalted butter
- 1/4 cup dry white wine or vermouth
- 3/4 cup low-sodium chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes