Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
315
Calories
32g
Protein
18g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 tsp. chopped fresh thyme
- 1 Tbs. chopped fresh flat-leaf parsley
- 1 tsp. chopped fresh rosemary
- 2 garlic cloves, minced
- Grated zest of 1 lemon
- 1 Tbs. extra-virgin olive oil
- 1 whole chicken, 3 to 4 lb.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes