Photo: Lily Banse
Roasted Chicken Breasts with Fresh Beans & Sage
8 ingredients
Serves 4.
openrecipes
Available in late summer and early autumn, fresh shell beans have a sweet, creamy taste that cannot be matched by their dried counterparts. Fresh shell beans should be eaten within a few days of purchase, before they dry out. Remove the beans from the pods just before cooking.
Estimated Nutrition (whole recipe, rough)
298
Calories
32g
Protein
17g
Fat
3g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh shelling beans, shelled
- 5 Tbs. olive oil
- 3 garlic cloves, peeled
- 1 bay leaf
- 3 fresh sage leaves
- 1 tsp. salt, plus more, to taste
- 4 boneless, skin-on chicken breast halves, tenders removed
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes